Corporate Wellness Experiences
Supporting focus, resilience, and creativity in modern workplaces.
Angela Ahimsa offers experiential wellness sessions designed to help teams regulate stress, restore clarity, and reconnect with their energy. Integrating breathwork, movement, music, and neuroscience-informed practices, these experiences provide practical tools employees can use immediately.
Lunch & Learn
An interactive wellness workshop designed to educate and inspire teams while enjoying a shared meal together. Lunch & Learn sessions provide practical insights on health, stress management, and workplace well-being while encouraging conversation, engagement, and team connection.
Workshops can be customized to fit the organization’s goals, space, and interests.
Possible Topics
• Nutrition for focus and sustained energy
• Stress management and nervous system regulation
• Conscious consumption and lifestyle wellness
• Workplace wellness strategies
• Mindful eating practices
Interactive Options
• Guided discussions and Q&A
• Interactive demonstrations
• Group cooking experiences
• Hands-on wellness exercises
Session Details
Group Size: Flexible depending on space
Location: On-site or virtual
Customization: Topics and format can be
tailored to the organization
Yoga & Meditation
A gentle, accessible movement session designed to release tension and restore focus during the workday.
Sessions can include chair yoga or light movement, making them appropriate for any workplace setting.
Includes
• Chair yoga
• Desk-friendly mobility exercises
• Breath-guided movement
• Relaxation practices
Best For
• Reduce physical tension
• Improve posture
• Increase energy
Session Details
Duration: 45–60 minutes
Group Size: 10–40 participants
Location: On-site or virtual
Experience Level: Accessible for all levels
Breathwork
A guided breathwork session designed to regulate the nervous system, reduce stress, and restore mental clarity. Participants learn techniques they can use during meetings, deadlines, or high-pressure moments.
Includes
• Nervous system regulation techniques
• Focus breathing
• Energy activation breathing
• Stress release breathwork
Session Details
Duration: 45–60 minutes
Group Size: 10–40 participants
Location: On-site or virtual
Experience Level: Accessible for all levels
Sound & Sensory Reset
A calming sensory experience using sound bowls and guided meditation to reset the nervous system and restore mental clarity.
Includes
• Guided meditation
• Sound bowl resonance
• Nervous system relaxation
• Stress reduction
This is great for burnout recovery or post-project resets.
Session Details
Duration: 45–60 minutes
Group Size: 10–40 participants
Location: On-site or virtual
Experience Level: Accessible for all levels
Neuro-Emotional Activation
A guided breathwork session designed to regulate the nervous system, reduce stress, and restore mental clarity. Participants learn techniques they can use during meetings, deadlines, or high-pressure moments.
Includes
• Nervous system regulation techniques
• Focus breathing
• Energy activation breathing
• Stress release breathwork
Session Details
Duration: 45–60 minutes
Group Size: 10–40 participants
Location: On-site or virtual
Experience Level: Accessible for all levels
A guided breathwork session designed to regulate the nervous system, reduce stress, and restore mental clarity. Participants learn techniques they can use during meetings, deadlines, or high-pressure moments.
Includes
• Nervous system regulation techniques
• Focus breathing
• Energy activation breathing
• Stress release breathwork
Session Details
Duration: 45–60 minutes
Group Size: 10–40 participants
Location: On-site or virtual
Experience Level: Accessible for all levels
Help your team reset, reconnect, and perform at their best.
Angela offers customized wellness experiences for teams, leadership groups, and workplace events. Sessions can be delivered as one-time workshops or part of a multi-session wellness program.
Book a Consultation
Interested in bringing this to your workplace? Let’s connect.
Workplace Reset
A guided breathwork session designed to regulate the nervous system, reduce stress, and restore mental clarity. Participants learn techniques they can use during meetings, deadlines, or high-pressure moments.
Includes
• Nervous system regulation techniques
• Focus breathing
• Energy activation breathing
• Stress release breathwork
Session Details
Duration: 45–60 minutes
Group Size: 10–40 participants
Location: On-site or virtual
Experience Level: Accessible for all levels
